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SHPL Ashwagandha is an important herb in Ayurvedic medicine. This is one of the world’s oldest medical systems and one of India’s healthcare systems. In Ayurvedic medicine, ashwagandha is considered a Rasayana. This means that it helps maintain youth, both mentally and physically. Ashwagandha contains a range of nutrients that may be ideal for supporting individual health goals. It contains flavonoids, antioxidants, and essential vitamins and minerals that support hundreds of biological functions in the body.