Improves Textured surface. improves coordination and balancing, helps in strength training. Helps in the rehabilitation of ankle injuries like sprains. At just under 2 lbs., our fit exercise board has a 16-degree angle, holds up to 250 lbs, and lets you take your balance board exercises with you at home, at work, at your desk, or even at the gym.
Balance Board benefits
Consistent Primary Engagement
You have to use your core muscles to help yourself while you are on a balance board. If you work in a traditional workplace setting, it is easier to do without really involving your heart — but you can reinforce these often-overlooked muscles with the aid of a balance board.
A balance board will help to ease the back pressure of fewer than a quarter of the office workers’ struggles, not only helping them reach a healthier and more established mid-section.
Micro Exercise Opportunities
Many people who use a standing desk are very content in the day. There is nothing intrinsically wrong with a touch of loyalty, but a balance board may significantly improve the workplace if you think it stops the job from being completed.
If you nod in the middle of the day at your desk, you might have to have a balance board. For a balance board, the blood will circulate more effectively. It will help you keep alert and focused, which is excellent for your workplace’s overall efficiency.