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Now a days, mental stress, depression and mental well being have become most important terms these days. People are getting aware about it and taking the state of the mental well being very seriously. Anxiety disorder or depression of Generalized Anxiety Disorder (GAD) is a state of psychological condition where the patient suffers from social anxiety, feels excessively self-conscious and are worried about unrealistic problems. If these feelings endure for an extended period of time, it may call for a medical advice as it disturbs the physical as well as mental state of the person. Depression and anxiety are often seen together and so too much of mental stress, anxiety or over thinking can trigger mental disturbances. This can affect both the physical as well as mental health of a person. It is a psychiatric disorder which has implications such as depression, panic attacks, phobias, generalized anxiety disorder, etc. Stress if taken in small quantities can prove to be helpful. It can help you motivate to put yourself out better and in a more presentable manner. However, too much of it can be harmful for it can lead to poor health, as well as physical and psychological illness. If there is no physical illness, one can often find a help or can ask for guidance. They may refer to a psychiatrist or a psychologist as they are mental health professionals who are specially trained to diagnose and can treat mental illness. Its treatment often includes combination of medicines and cognitive-behavioral theory. For a healthy well being, a few things a person can do is take care of his diet. They must consume a well-balanced healthy diet. Practice yoga. Don’t use nicotine, cocaine or any other leisure drugs.  There are many relaxation techniques that often help reduce stress. One should apply ayurvedic massage oils to feel more relieved.